Start where you are
Your experience, goals, schedule, and starting point shape the work.
Ann Arbor, Michigan · Est. 2019
Strength for
every journey.
Thoughtful strength coaching for real people—built around where you are, where you want to go, and the life you live outside the gym.
Husband-and-wife coaching team
Our purpose
Help people get strong at any age.
Built for strength
Shaped for you
Made to last
Built for strength
Shaped for you
Meet Mehan Strength
The strongest plans begin with the person.
Mehan Strength is an Ann Arbor husband-and-wife team with one shared goal: helping people become stronger, more capable, and more confident.
Strength has no single starting point and no expiration date. Training should meet you where you are, respect what your body brings to the room, and give you a clear path forward. That is the work—and the journey—we care about.
Follow us on FacebookThe approach
Simple principles.
Stronger outcomes.
A useful program is one you understand, one that fits your life, and one that can keep moving with you.
Train with purpose
Every session should have a reason, a target, and a way to see progress.
Build for the long haul
Strength is a practice. Sustainable progress beats a short-lived push.
Free training tools
Train with better feedback.
Our velocity-based training tools turn bar speed into useful decisions. Convert velocity and %1RM, plan a target, or log sets and adjust the next load as you go.
Open the VBT tools
Today’s session
Squat · target velocity
Target
0.57 m/s
Set 3
225 lb
Next set
Keep 225 lb
Your next step
Ready to get stronger?
Tell us what you’re working toward. We’ll start with a conversation about your goals and where you are today.